The practice I keep coming back to is simple. When a negative belief starts to loop, I repeat the opposite out loud. I am intelligent. I am capable. Not to argue with the thought, just to give the ...

Retirement has turned my financial life upside down in a way no market crash or promotion ever did. Moving from a predictable paycheck to drawing down savings has forced me to examine every purchase, ...

The Science of Rewiring Your Brain for a Better Life (Andrew Huberman) Speaker: Andrew Huberman Chris Williamson How to ...

The vibe at SXSW's SHE Media Co-Lab was electric in the best way: packed rooms, smart conversations, and a crowd of women who are clearly there to absorb every word. It was also warm and intentional.

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Neurons activate and communicate, reinforcing frequently used pathways. Source: Giovanni Cancemi/Shutterstock According to Hebb’s law, neurons that fire together wire together. In other words, the ...

Perhaps the most rewarding part of my work is helping post-traumatic brain injury clients to regain mastery of skills they thought were lost forever. Many of you may be familiar with this aspect of my ...

The vibe at SXSW’s SHE Media Co-Lab was electric in the best way: packed rooms, smart conversations, and a crowd of women who are clearly there to absorb every word. It was also warm and intentional.